The new year is finally here, and if you’re anything like me, getting (and staying) in shape is my number one goal this year. But I’m not going to lie and say that this is an easy resolution for me to follow…it can be hard to stay on top of your fitness when you’re just […]
Health
Green Tea: The Antioxidant Powerhouse
Green tea is one of my very favorite drinks to sip on. It makes me feel great, gives me a boost of energy, and leaves me feeling incredibly hydrated. What could be better? Green tea is also shown to help increase metabolism rates that may or may not help you lose weight. If I’ve convinced […]
Tips To Get Rid Of Headaches Without Pills
Headaches are the worst! There’s nothing that shuts down a productive day faster than an ear-splitting migraine that you just cannot get rid of. But if you’re dedicated to living a more natural life, there are a few ways to get rid of headaches without pills. And though these remedies might not work for everyone, […]
How To Brush Your Teeth Correctly
Oral hygiene is one of the most important parts of your health. Did you know that poor mouth health can lead to things like heart disease and diabetes? It’s true. Who knew that poor brushing and flossing could lead to things worse than cavities! Fortunately, there are steps to take to make sure that these […]
Attitudes Of Gratitude: Finding Positivity In Life
One of the easiest ways to keep yourself happy and mentally healthy is to radiate positivity. And though it is definitely easier said than done, it can be simple to do so with positive thinking, and a healthy mindset. Below are a few ways that help me to radiate positivity in life. Comment below and […]
Why Fat Makes You Thin (And More Shocking Nutritional Facts You’ve Been Lied To About Your Whole Life)
If you keep up with health crazes and nutritional fads, you’ve probably heard of the keto diet. Rich in fats, low in carbs, this diet is said to be the most sustainable way to lose weight quickly. But most people are shocked to learn that it’s possible to lose weight when eating so many fatty […]
Why Are You Still Eating These Inflammatory Foods?
With all of the health food crazes, diets, and fads, it can be tricky to determine what is really good for you and what isn’t. However, as more scientific research is released, it’s becoming more and more clear that foods with gluten, dairy, sugar, and soy might not be too good for you. Not only […]
Summer Heat Survival Guide
I’m not sure what the weather is like in your neck of the woods, but in my area it is HOT. It hasn’t been lower than 101 in what feels like weeks and we are all desperate for a little relief. Unfortunately, it doesn’t look like mother nature plans on cooling us off any time […]
Cucumbers Have Your Number For Many Things
More than just a casually discarded aspect of any house salad, cucumbers can be used for a variety of things throughout the home. Seriously! In fact, there are many benefits of cucumbers, from cleaning to beauty and home DIY, there’s nothing a cucumber can’t do. Need proof? Just take a look at them in my […]
How To Find Happiness Even If You Think The Grass Is Greener On The Other Side
I get it. Even though you have everything that you could ever want in life, its possible to feel depressed and a little unfulfilled. If this is ringing true for you, use these tips and tricks for finding happiness even if you feel like the grass might be greener on the other side. How To […]