Over the past year, I have made a major effort to detox from social media. I still get on Pinterest and Facebook to promote my blog, but other than that, I don’t spend much time on the sites at all. And while the detox was hard to get used to at first, I have noticed
The new year is finally here, and if you’re anything like me, getting (and staying) in shape is my number one goal this year. But I’m not going to lie and say that this is an easy resolution for me to follow…it can be hard to stay on top of your fitness when you’re just
Green tea is one of my very favorite drinks to sip on. It makes me feel great, gives me a boost of energy, and leaves me feeling incredibly hydrated. What could be better? Green tea is also shown to help increase metabolism rates that may or may not help you lose weight. If I’ve convinced
Headaches are the worst! There’s nothing that shuts down a productive day faster than an ear-splitting migraine that you just cannot get rid of. But if you’re dedicated to living a more natural life, there are a few ways to get rid of headaches without pills. And though these remedies might not work for everyone,
Oral hygiene is one of the most important parts of your health. Did you know that poor mouth health can lead to things like heart disease and diabetes? It’s true. Who knew that poor brushing and flossing could lead to things worse than cavities! Fortunately, there are steps to take to make sure that these
One of the easiest ways to keep yourself happy and mentally healthy is to radiate positivity. And though it is definitely easier said than done, it can be simple to do so with positive thinking, and a healthy mindset. Below are a few ways that help me to radiate positivity in life. Comment below and
I’ve always loved baths! There’s something so relaxing about sitting in a warm tub with a book and a glass of wine at the end of a busy day. There’s really no better way to relax! Recently, I’ve been really into detox baths. Not only do they leave my skin looking clear and feeling amazing,
If you keep up with health crazes and nutritional fads, you’ve probably heard of the keto diet. Rich in fats, low in carbs, this diet is said to be the most sustainable way to lose weight quickly. But most people are shocked to learn that it’s possible to lose weight when eating so many fatty
With all of the health food crazes, diets, and fads, it can be tricky to determine what is really good for you and what isn’t. However, as more scientific research is released, it’s becoming more and more clear that foods with gluten, dairy, sugar, and soy might not be too good for you. Not only
I’m not sure what the weather is like in your neck of the woods, but in my area it is HOT. It hasn’t been lower than 101 in what feels like weeks and we are all desperate for a little relief. Unfortunately, it doesn’t look like mother nature plans on cooling us off any time
