A good quality sleep is essential to living a healthy life. Most people are able to function properly the next day with 7-8 hours of sleep; however, quality sleep does not come naturally to everyone. Fortunately, there are ways to induce sleep and get a good night’s rest. This is why you need the best essential oils recipe for sleep.
Here, we will share some of these recipes to help you relax, calm your mind, and put aside your worries of the day.
Essential Oils – What Are They?
Essential oils contain natural plant extracts and compounds. They capture the plant’s scent or flavor, known as “essence.” These oils have unique and sweet-smelling elements that build their characteristics. They are extracted through mechanical or distillation methods through water or steam, such as cold pressing.
Essential oils have several applications, including aromatherapy. The most common way to use them is by inhaling them. You can follow an essential oils recipe for sleep to get the most out of these oils.
They are also used as humidifiers and diffusers and are popular for their therapeutic and medicinal properties.
One of the best ways to use an essential oils recipe for sleep is by diffusing the oils together. An aromatherapy diffuser is used to release microscopic oil molecules into the air. You can smell the aroma of essential oils and gain benefits from inhaling the molecules.
Best Essential Oils for Sleep
Lavender allows your mind to rest. With its fresh, floral, sweet aroma, you can feel at peace and enjoy a worry-free outlook. The soothing scent of lavender has long been associated with sleep and relaxation and it is one of the most studied essential oils.
In addition, lavender is also great for reducing anxiety.
2. Roman Chamomile
When diffused and inhaled through steam, this oil can put your mind at ease thanks to its mixture of herbal, floral, and light fragrances. This oil has been found to alleviate the symptoms of certain conditions, including eczema and inflammation.
While it is useful on the skin, it is just as beneficial for soothing the mind.
Bergamot is ideal for treating respiratory issues and reducing muscle pain. It promotes good sleep cycles and helps to uplift the mood. However, bergamot should not be left on the skin under sunlight as it can trigger allergies.
4. Cedar Wood and Sandle Wood
These oils have an earthy, rich, and woody scent. They are primarily used to promote feelings of relaxation and reduce stress. They increase the amount of non-REM sleep by reducing wakefulness, making you feel well-rested.
While it may smell like the holiday season to you, this essential oil has all kinds of disinfectant, digestive, antiseptic, and astringent properties. Frankincense has an uplifting, earthy aroma that is perfect for calming and stress relief, spiritual connectedness, and grounding.
Vetiver is a stress-relieving oil that is often inhaled during aromatherapy to cure insomnia, nervousness, and muscle pain. It is also used to reduce symptoms of arthritis and ease tension.
Due to the powerful effects of its minty, herbal scent, this oil can relieve IBS symptoms. Peppermint can reduce indigestion and headaches, aiding you to get quality sleep. However, peppermint is known to cause several health issues; it should never be ingested as an essential oil.
8. Chamomile Oil
Chamomile helps to promote sleep through its subtle calming aroma. When diffused in the air, it has a relaxing effect on the mind and is useful for staving off anxiety.
9. Ylang Ylang Oil
Ylang Ylang Oil is extracted from tropical trees in Asia. It has the natural potential to set the body ready for sleep. It also helps to lower heart rate and blood pressure, contributing to optimum physical help.
Used in an essential oils recipe for sleep, it could provide a ton of benefits for the body.
10. Sweet Marjoram
Marjoram is beneficial to maintain hormonal health and has proven to have antimicrobial, antioxidant, and anti-inflammatory properties. In addition, sweet marjoram also helps to induce sleep and promote peace of mind.
11. Citrus Fresh
Citrus fresh has an uplifting and invigorating scent and fits perfectly in any essential oils recipe for sleep. This particular essential oil provides several health benefits. It cleanses the air from bad odors, includes many antioxidant properties, and calms the body to help us relax.
Essential Oils Recipe for Sleep – For a Better Tomorrow
Now that you know what essential oils can do for you, you need an essential oils recipe for sleep to know how to put these oils together. Let’s get into them.
1. Best Sleep Ever Blend
- Five drops of lavender
- Four drops of sweet marjoram
- Two drops of cedarwood
- 1 drop of frankincense
2. Bedtime Bouquet
- Three drops of ylang ylang
- Two drops of roman chamomile
- One drop of lavender
3. Refreshing Sleep
- Two drops of lavender
- One drop of citrus fresh
- One drop of valor
4. Sweet Dreams
- Three drops of lavender
- Three drops of roman chamomile
- Two drops of vetiver
- One drop of sandalwood
5. Silent Slumber
- 4 drops of lavender
- 3 drops of bergamot
6. Peaceful Night
- Three drops of cedarwood
- Three drops of roman chamomile
- Two drops of frankincense
7. Sleep Support
- 3 drops of lavender
- 3 drops of cedarwood
- 2 drops Roman chamomile
- 2 drops marjoram
- 3 drops lavender
9. Comfy and Cozy
- 4 drops lavender
- 2 drops cedarwood
- 2 drops vetiver
10. Peace and Calm
- 3 drops of lavender
- 2 drops of sweet marjoram
Essential oil diffuser blends enable you to get quality sleep. You can wake up the next day feeling refreshed, well-rested, and ready to conquer the day ahead. By inhaling these essential oils recipe for sleep, you will sleep well and feel more productive throughout the day. Essential oils promote mental peace and quality sleep, improving your overall physical health.
Looking for more ways to improve your quality of life? Check out this article on how to make a Homemade Disinfectant Spray.