How often do you find yourself dwelling on the past? Playing it like a movie in your head over and over again. It could literally be any chapter of your past – regrets about certain things, mistakes you might have made, a broken relationship, losing a friend, having your heart broken, failures, bad experiences, and […]
health
Rejuvenating Workouts To De-Stress
This is week three of the “coronavirus quarantine” for my family and me. And while we haven’t killed one another yet, we are definitely getting a little antsy. The hardest part for me is not being able to work out at the gym like I usually do! To combat the lack-of-gym problem, I found a […]
Five Fantastic Fitness Tips For Incredibly Lazy People
The new year is finally here, and if you’re anything like me, getting (and staying) in shape is my number one goal this year. But I’m not going to lie and say that this is an easy resolution for me to follow…it can be hard to stay on top of your fitness when you’re just […]
Green Tea: The Antioxidant Powerhouse
Green tea is one of my very favorite drinks to sip on. It makes me feel great, gives me a boost of energy, and leaves me feeling incredibly hydrated. What could be better? Green tea is also shown to help increase metabolism rates that may or may not help you lose weight. If I’ve convinced […]
When Life Gives Your Lemons, Drink Lemon Water
I’m a huge fan of lemon water…not even going to lie. It’s refreshing, thirst quenching, and I love the taste of the lemon juice! But, you probably knew that lemon water tasted good, but did you know it’s actually pretty good for you, too? Drink a glass every day to help with the things below. […]