If you keep up with health crazes and nutritional fads, you’ve probably heard of the keto diet. Rich in fats, low in carbs, this diet is said to be the most sustainable way to lose weight quickly. But most people are shocked to learn that it’s possible to lose weight when eating so many fatty foods. Guess what? Fatty foods don’t actually make you fat! Keep reading to learn why, and to learn more about the nutritional facts that you’ve been lied to throughout your life.