I was lucky enough to visit the islands of Greece just last year, and while there I had the pleasure of eating incredibly delicious food! Seriously, we ate and ate that vacation and never once did I feel bloated or heavily full. I came home and had practically gained no weight at all. It was […]
diet
Why Fat Makes You Thin (And More Shocking Nutritional Facts You’ve Been Lied To About Your Whole Life)
 If you keep up with health crazes and nutritional fads, you’ve probably heard of the keto diet. Rich in fats, low in carbs, this diet is said to be the most sustainable way to lose weight quickly. But most people are shocked to learn that it’s possible to lose weight when eating so many fatty […]