Tag: diet

Why Fat Makes You Thin (And More Shocking Nutritional Facts You’ve Been Lied To About Your Whole Life)

October 1, 2019 • 0 Comments

If you keep up with health crazes and nutritional fads, you’ve probably heard of the keto diet. Rich in fats, low in carbs, this diet is said to be the most sustainable way to lose weight quickly. But most people…

5 Reasons You Should Follow A Mediterranean Diet

June 26, 2019 • 0 Comments

I was lucky enough to visit the islands of Greece just last year, and while there I had the pleasure of eating incredibly delicious food! Seriously, we ate and ate that vacation and never once did I feel bloated or…