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My Blah Blah Blahg

My Blah Blah Blahg is a lifestyle blog featuring all things related to holiday, how to, home decor, DIY crafts, healthy recipes, family, pets, and more.

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diet

5 Reasons You Should Follow A Mediterranean Diet

December 7, 2020 by Jeni Woolf Leave a Comment

I was lucky enough to visit the islands of Greece just last year, and while there I had the pleasure of eating incredibly delicious food! Seriously, we ate and ate that vacation and never once did I feel bloated or heavily full. I came home and had practically gained no weight at all. It was […]

Filed Under: dinner, Food, Health, Life, Tips & Tricks Tagged With: diet, diets, food, healthy, healthy diet, healthy food, healthy life, Mediterranean, Mediterranean diet, types of diets

Why Fat Makes You Thin (And More Shocking Nutritional Facts You’ve Been Lied To About Your Whole Life)

October 1, 2019 by Jeni Woolf Leave a Comment

 If you keep up with health crazes and nutritional fads, you’ve probably heard of the keto diet. Rich in fats, low in carbs, this diet is said to be the most sustainable way to lose weight quickly. But most people are shocked to learn that it’s possible to lose weight when eating so many fatty […]

Filed Under: Food, Health, Tips & Tricks Tagged With: diet, fat, fatty diet, fatty foods, foods, keto, nutrition, nutritional facts

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