Bacteria? In your gut? Doesn’t that mean you’re sick? Who wants that? Well, actually we ALL want that! Good bacteria in your gut is essential to a digestive system that functions well and stays healthy. And in fact, plenty of good gut bacteria actually works to help get rid of some of the BAD gut bacteria that causes things like bloating, diarrhea, and other stomach related problems. Basically, probiotics are essential to good gut health! This “good” gut bacteria are called probiotics and they are found in foods like yogurts, kombuchas, pickles, and even miso soups! If you aren’t getting enough probiotics in your diet, it’s time to make it a point! Here’s everything you need to know about probiotic gut health.
Scientists have said that probiotics are “good” bacteria that help to rid your gut of any “bad” bacteria. There are two kinds of probiotics that are recognized by researchers and scientists and you can use this information to help determine which kind would be best for your probiotic gut health!
Lactobacillus is probably the most commonly-known probiotic as it is often found in different yogurts and other kinds of fermented foods. Different strains of the probiotic lactobacillus often help those who are unable to digest milk or have problems with diarrhea.
Bifidobacterium is most commonly found in dairy products and even some yeast products. Not only is it said to help with bloating (and the occasional bout of diarrhea) but it is actually said to help patients suffering from irritable bowel syndrome (IBS). Though the research is still being conducted, bifidobacterium may also help patients suffering from eczema, urinary, and vaginal health, and may even help to prevent the common cold! With benefits like these, it’s important to make sure that everyone is getting their fair share of probiotics!
Other Things To Consider…
-For the first few days in which you start taking your probiotic supplements, you may notice an increase in stomach pains or diarrhea. These symptoms should subside in a few days. Consult a doctor if they do not.
-Probiotics are also said to turn dietary fibers into short-chain fats that supposedly line the gut wall and perform a variety of metabolic functions.
-Believe it or not, probiotics have been shown to lower LDL cholesterol levels.
-Though you can take a vitamin capsule of probiotics, they are high levels of probiotics in yogurt, kombucha, kimchi, pickles, and Keifer. Basically, if the vegetable has been fermented in any way, it’s likely high in probiotics!